Hatha Yoga - Yoga with Samantha

Traditional integral Hatha yoga practice. Perfect for beginners and those with more experience - everyone is welcome to join!

Start your morning with a practice to balance the whole body, center yourself, and prepare yourself for the day.

The basic formula I use and what you can anticipate from this yoga class:

Settling into the present moment

Reflecting on an intention

Coming into the class to channel good vibrations